28 Day Real Food Challange: Day 13 - Get Your (Good) Bacteria

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28 Day Real Food Challange: Day 17 - Making Yogurt at Home

I have some plain yogurt and I have milk although not raw. I’ve been wanting to make my own yogurt at home the same way I want to make butter. Another challenge is to find the starter culture but I’ll try it with the plain yogurt I have at the...

28 Day Real Food Challenge: Day 3 - Soak Your Grains

I’ve been soaking grains for almost two years now but the problem is I do forget to do them. My brother started eating brown rice regularly since the start of the year and I began soaking them again in water overnight with whey, kefir, buttermilk, yogurt, lemon juice or cider...

28 Day Real Food Challange: Day 12 - Find Real Milk

I actually hate milk. When I was young, I drink powdered milk for breakfast before going to school and I hate it. I wanted to throw up. But milk is great in desserts and other dishes which is a crime for pastry chefs if you removed it. And most desserts...

28 Day Real Food Challange: Day 16- Get Cultured (Veggies)

I usually buy kimchi at the supermarket but for the past three weeks I’ve been making my own and they are fantastic.I rarely visit the Korean store as they are out of route on the way home. Just imagine the traffic in Metro Manila that a 20-minute ride can sometimes...

28 Day Real Food Challange: Day 22 - Why You Should Eat Red Meat

I just made beef adobo the other day with some coconut milk and chilies. I tried to avoid meat but after a few weeks, I knew there’s something missing.Read Day 22 - Meet your Meat from Nourished KitchenIt’s our very last week on the challenge, and the focus this week...

28 Day Real Food Challange: Day 23 - Pasture and Meadow

Should I say rejoice to bacon, lard and egg yolks? Read day 23’s Eat your Bacon, Eggs and Lard at Nourished Kitchen.The key is, when consuming meat and animal foods, that try your best to eat the meat of animals who have been raised as their nature intended, and for...

28 Day Real Food Challange: Day 27 - Give Back

I"m almost done with the challenge and this is the challenge that I would like to be a part of. Day 27 is giving back to your community by Nourished Kitchen. So here we are, just one day away from the end of our 28-day Real Food Challenge. We’ve addressed...

28 Day Real Food Challange: Day 19 - Preparing Nuts and Seeds

Here’s an easy challenge that you can do: soaking nuts. They are high in beneficial fats but their fats are also fragile so I always keep mine in the fridge. And that also reminds me that I need to use those nuts before they become rancid due to long storage.Here’s...

28 Day Real Food Challange: Day 18 - Making Cheese at Home

Here’s another project you can do at home: making your own cheese. I made some yogurt cheese the other day and they are great as an icing for cupcakes flavored with some fresh strawberry puree. You can also mix some herbs or sun dried tomatoes and spread them on bread....

28 Day Real Food Challange: Day 24- Mineral-Rich Stocks & Broth

If you really want to start eating healthier, then make your own homemade stock at home. I know it’s easier to buy a can of chicken stock or some bouillon powder or liquid, but this challenge is non-negotiable. Homemade stocks are indispensable easy to make which are made with real...